Join Cole for an hour-long Yin yoga practice!

1 Hour: Brahmacharya Vinyasa Flow with Cole Chance

ASTEYA. The third Yama means non-stealing. On the surface this looks fairly straightforward. Don’t steal, check. Buttttt….how are you taking time? When do you have a screen out between you and loved ones? How do you take from the present moment in myriad ways? Are you in your body when you pr...

We explore Satya, truthfulness in our practice. How aligned are we in our practice? Let's explore together! See you on the mat loves!