We explore Satya, truthfulness in our practice. How aligned are we in our practice? Let's explore together! See you on the mat loves!

Join Cole in this hour-long flow, where we will use movement and the practice of Ahimsa to open up the body and come more into wholeness with ourselves and others.

During this gentle flow, we will move slow, and move into a little bit more of alignment. Every day is different and I encourage you to meet yourself here on the mat and stay curious!

Join Cole Chance for an hour of movement and meditation!