I am not one and simple, but complex and many.”
-Virgina Woolf

We are to the 4th Niyama on Om Yoga Tribe!
Svadyaya - self-study

Svadhyaya encourages us to take a good long look behind our curtain to see what is underneath the many layers that make us who we think we are. It asks us to become ...

Tapas, the 3rd Niyama laid out by Patanaji, is translate as discipline, willpower, austerity. So tapas can be a hard pill to swallow for any fellow rebels who’ve never gotten along well with rules!

But far from falling in line, tapas actually asks us to double down on our rebellious nature. It ...

Santosha is a sustainable and achievable state of inner peace untouched by the dramatic ups and downs from external stimuli. We will explore that in this practice!

Join Cole for an hour-long flow!