1 Hour : Heart Opening Flow

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Open you heart! In our culture we have a tendency to slump the shoulders and close off which sends signals to our nervous system that we are not safe...and we do not want that! In this practice we will breath big and allow it to help open our front body, bringing more space into the heart to allow for more mobility, confidence, and love;)

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30+ minutes of video, instant streaming, yours forever! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

1 Hour : Heart Opening Flow

Open you heart! In our culture we have a tendency to slump the shoulders and close off which sends signals to our nervous system that we are not safe...and we do not want that! In this practice we will breath big and allow it to help open our front body, bringing more space into the heart to allow for more mobility, confidence, and love;)

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  • 1 Hour : Heart Opening Flow

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