1 Hour : Yin and Vin

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Today we will be mixing Yin and Vinyasa for our practice. Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.

Enjoy!

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30+ minutes of video, instant streaming! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

30+ minutes of video, Watch as much as you want for 3 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

1 Hour : Yin and Vin

Today we will be mixing Yin and Vinyasa for our practice. Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.

Enjoy!

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  • 1 Hour : Yin Vin

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