Welcome friends! Unroll your mat...lets MOVE, BREATHE, ACTIVATE, and RELEASE!! Ahhhh.....Let the yoga medicine help welcome you home ...to yourself!
Ishvara Pranidhana
In the final Niyama, we’re advised to surrender and devote (Pranidhana) ourselves to a higher source (Ishvara). If this idea brings up some unease - you are not alone! This can be a very challenging concept for many due to our past associations and experiences - but we are eac...
I am not one and simple, but complex and many.”
-Virgina Woolf
We are to the 4th Niyama on Om Yoga Tribe!
Svadyaya - self-study
Svadhyaya encourages us to take a good long look behind our curtain to see what is underneath the many layers that make us who we think we are. It asks us to become ...
Tapas, the 3rd Niyama laid out by Patanaji, is translate as discipline, willpower, austerity. So tapas can be a hard pill to swallow for any fellow rebels who’ve never gotten along well with rules!
But far from falling in line, tapas actually asks us to double down on our rebellious nature. It ...
Santosha is a sustainable and achievable state of inner peace untouched by the dramatic ups and downs from external stimuli. We will explore that in this practice!
Join Cole for an hour-long flow!
Join Cole for an hour-long Yin yoga practice!
1 Hour: Brahmacharya Vinyasa Flow with Cole Chance
ASTEYA. The third Yama means non-stealing. On the surface this looks fairly straightforward. Don’t steal, check. Buttttt….how are you taking time? When do you have a screen out between you and loved ones? How do you take from the present moment in myriad ways? Are you in your body when you pr...
We explore Satya, truthfulness in our practice. How aligned are we in our practice? Let's explore together! See you on the mat loves!
Join Cole in this hour-long flow, where we will use movement and the practice of Ahimsa to open up the body and come more into wholeness with ourselves and others.
During this gentle flow, we will move slow, and move into a little bit more of alignment. Every day is different and I encourage you to meet yourself here on the mat and stay curious!
Join Cole Chance for an hour of movement and meditation!
Wake up and Get into the flow with Colee as you start your day!
Join Cole for this hour-long vinyasa flow where we will anchor in more presence, to bring along on our day!
Yoga flow for anxious days! You got this!
Try this hour-long advanced flow with Cole! With minimal cues so stay close to your breath and we'll see you on the mat!
We are going to take it slow, and then even slower. Get ready to wind down and come into presence and more harmony within yourself with this lovely hour-long with Cole Chance.
Join Cole for an hour-long class, diving into deep meditation and slow movement, coming into presence with ourselves. enJOY!
Enter a space of flow, with this 1-hour sequence with Cole!
Join Cole for yet another Hour long yoga class! get ready for some heat, some love and some y u m~
Welcome to the mat, with Cole Chance. This Hour-Long is going to challenge you and detox you with breath, presence, and movement! enJOY
Join Cole Chance for this one hour flow where we will take the next step into a deeper practice. This is Power in Slow Motion. See you on the mat, and stay close to your breath!
Take it to the next level with this Vinyasa flow with Cole!
Join Cole for a much slower and deeper vinyasa flow. Stay with your breath and we will see you on the mat! enJOY~
Expect slow movements and deep stretching with Cole Chance during this hour-long Gentle Flow!
Join Cole for a session of gentle yoga and meditation!
Another Slow Flow Vinyasa class with Cole!
Join me for this one hour, full body flow targeting back pain to help you find more freedom and mobility!
Tapas...Discipline...or as I like to say...a framework to freedom! Using tapas, we can find out inner strength to make healing change in our lives...and find some umpf to meet discomfort with ease in our day to day and on the mat! It's all a metaphor! Enjoy!
Open you heart! In our culture we have a tendency to slump the shoulders and close off which sends signals to our nervous system that we are not safe...and we do not want that! In this practice we will breath big and allow it to help open our front body, bringing more space into the heart to all...
Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breat...
Full body opening in this one hour vinyasa class. Stay close to your breath and listen into your body as you flow to this video filmed in Hampi, India!
Join Cole Chance as we slow it down and hold poses for longer during this hour long Yin Restorative Yoga class. See you on the mat!
Today we will be mixing Yin and Vinyasa for our practice. Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.
Enjoy!
Join me in breathing and making some moves as that's really all it's about! Watching our thoughts, moving our bodies, and staying close to the breath!
All levels flow filmed in Bali! Let's yoga friends!
Join Cole as we use movement to step into a space of more self love! In this time, we will move slow and with ease, and flow. Enjoy!
