OM YOGA TRIBE

Welcome friends! Unroll your mat...lets MOVE, BREATHE, ACTIVATE, and RELEASE!! Ahhhh.....Let the yoga medicine help welcome you home ...to yourself!

Join Cole for a session of gentle yoga and meditation!

Another Slow Flow Vinyasa class with Cole!

Join me for this one hour, full body flow targeting back pain to help you find more freedom and mobility!

Tapas...Discipline...or as I like to say...a framework to freedom! Using tapas, we can find out inner strength to make healing change in our lives...and find some umpf to meet discomfort with ease in our day to day and on the mat! It's all a metaphor! Enjoy!

Open you heart! In our culture we have a tendency to slump the shoulders and close off which sends signals to our nervous system that we are not safe...and we do not want that! In this practice we will breath big and allow it to help open our front body, bringing more space into the heart to all...

Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breat...

Full body opening in this one hour vinyasa class. Stay close to your breath and listen into your body as you flow to this video filmed in Hampi, India!

Join Cole Chance as we slow it down and hold poses for longer during this hour long Yin Restorative Yoga class. See you on the mat!

Today we will be mixing Yin and Vinyasa for our practice. Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.

Enjoy!

Join me in breathing and making some moves as that's really all it's about! Watching our thoughts, moving our bodies, and staying close to the breath!
All levels flow filmed in Bali! Let's yoga friends!

Join Cole as we use movement to step into a space of more self love! In this time, we will move slow and with ease, and flow. Enjoy!