ASTEYA. The third Yama means non-stealing. On the surface this looks fairly straightforward. Don’t steal, check. Buttttt….how are you taking time? When do you have a screen out between you and loved ones? How do you take from the present moment in myriad ways? Are you in your body when you practice? So much nuance to explore.
Enjoy this Vin + Yin class with doses of intriguing self-inquiry!