1 Hour : Heart Opening Flow

1 Hour : Heart Opening Flow

Open you heart! In our culture we have a tendency to slump the shoulders and close off which sends signals to our nervous system that we are not safe...and we do not want that! In this practice we will breath big and allow it to help open our front body, bringing more space into the heart to allow for more mobility, confidence, and love;)

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1 Hour : Heart Opening Flow

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  • 1 Hour : Heart Opening Flow

    Heart opening can be incredibly challenging and even more rewarding....I'll guide you through and hour practice to open your heart space...enJOY!