Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breath the whole time as the breath is your assistant in MOVING and BREATHING!
Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breat...