1 Hour : Vin and Yin

1 Hour : Vin and Yin

Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breath the whole time as the breath is your assistant in MOVING and BREATHING!

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1 Hour : Vin and Yin

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  • 1 Hour : Vin and Yin

    Who says you can't have it all?? Join me for this all levels class where we will move with breath in a vinyasa sequence then come down to the floor for some slo release yin. This section will include long-held, passive floor poses that your body will just eat up! Yummy! Stay close to your breat...