Today we will be mixing Yin and Vinyasa for our practice. Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.
Enjoy!
Today We will be mixing Yin with Vinyasa for our practice, Yin, is a practice of slower paced movement where you will hold each pose for a little longer. Along with Vinyasa, where we use poses with breath to attain a continuous flow.
Enjoy!
