1 Hour : Yoga Flow, Tapas

1 Hour : Yoga Flow, Tapas

Tapas...Discipline...or as I like to say...a framework to freedom! Using tapas, we can find out inner strength to make healing change in our lives...and find some umpf to meet discomfort with ease in our day to day and on the mat! It's all a metaphor! Enjoy!

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1 Hour : Yoga Flow, Tapas

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  • 1 Hour : Tapas for Transformation

    Tapas, referring to the burning off of impurities, is a practice that will allow you to go deeper into the self with movement and breath.

    Join Cole as she brings you through a journey of the self!
    Enjoy, X

    With Love,
    The Om Yoga Tribe